Archives for Tag “Training”

3 Essential Steps to Long-Term Behavior Change

August 11th, 2017
Behavior Change is daunting like climbing a mountain.

Behavior change is very challenging, and—like climbing a mountain—requires a fair amount of physical and mental training. It almost always makes no difference if we have an intense desire for change.It also doesn't matter if the will for change is internal (such as changing your daily routine to do more sports to get in shape) or comes from external sources (when a doctor...